Did you ever have one of those workouts where Nothing Went Right? We all have 'em ... I just would have preferred it hadn't been last night! But I am officially taking the position that the lousy swimming is out of my system, and it's all good from here on in!
Right now I'll go do an easy swim, have a dunk in the hot tub and ideally erase whatever that was yesterday! Well, okay, part of it was the yard work earlier in the day — I had muscle spasms that were really quite unpleasant.
And, as it has been some time since I brought you a shiny thing, here is a little something curious from Luxist.