Today I bring you still more bits!
♦ A Globe and Mail article on the benefits of swimming, with a plug for MSC!
♦ Proof HGH is performance enhancing. Oh, surprise!
♦ A link obtained from the USMS site about a study on swimmers' life expectancy.
♦ I am prevailing upon the kindness of friends and neighbours to set up a Feeding, Watering and Loving schedule for the Boarder. I am very lucky so many people are willing to lend a hand! The current Boarder Security Threat Level is Blue, in case you are interested.