The pool reopens December 26 (I may have mentioned this once or twice before). Conveniently, although Technosport usually trains out of Ottawa U, their pool is closed. So I'll join the team for swim camp at "my pool". Some 20 coaches will be involved, armed with 3 video recorders so we can see what we look like when we swim! (I'm looking forward to that. The body composition analysis ... not so much. Some trepidation there!)
CHRISTMAS TRAINING CAMP
December 28-31 2006
Plant Pool Preston at Somerset
CAMP OPEN TO: Swimmers who want to swim better, easier and faster. Coaching is designed for those who need the basics and for those who need refinement of basic skills already acquired.
CAMP INCLUDES: 13.5 hours of pool and lecture time
· Preparing for provincial, national championships & Triathlons
· Personalized take home over and under water video analysis of your stroke
· New focus on swimming fast and efficiently
· Starts and turns-race strategies
· Computerized body composition analysis and nutrition plan
CAMP SCHEDULE:
THURSDAY, EVENING, DECEMBER 28, 2006
5:00-6:00PM Swim Practice- water
FRIDAY, MORNING, DECEMBER 29, 2006
6:00-7:00AM Swim Practice-water
FRIDAY, EVENING, DECEMBER 29, 2006
3:30-4:00 PM Registration& Body Composition Analysis& SNACK
4:00-6:00PM General Pre-Camp Stroke Analysis, Swim Practice, Drills, Group Confirmation & Individualized Camp Planning-water
6:15-7:00PM Personalized Nutritional Analysis Lecture
SATURDAY, MORNING, DECEMBER 30, 2006
6:00-7:30AM Freestyle and or Back Stroke Drills, Swim Practice & Video Recording of Stroke-water
7:45-8:30 AM Seasonal Planning Lecture and Performance Peaking Lecture
SATURDAY, EVENING , DECEMBER 30, 2006
4:00-6:00PM Freestyle and or Breast and Fly Stroke Drills, Swim Practice &Video Recording of Stroke-water
6:15-7:00PM Principles of Swimming the Four Basic Strokes Lecture
SUNDAY, MORNING, DECEMBER 31, 2006
7:30-9:00AM Freestyle Stroke Drills and Starts and Turns, Swim Practice & Video Recording of Stroke-water
9:15-10:00AM Coach/Swimmer Q&A
This swim camp will provide a plan for physical training and/or nutrition. It will help maximize your potential, meet your goals and keep you on the right course to a better swim season.
Wednesday, December 20, 2006
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8 comments:
Swimming. At 6 am. On a Saturday. With a video camera recording you. Please feel free to remove the "(" and the ")" from your blog title.
Dave, you're not thinking that I have indeed gone totally off the deep end, are you?
I'll confess, I keep telling friends that I will go out and play with them New Year's Eve provided I survive swim camp ...
Wow, that sounds terrific. I can only imagine all the great coaching and help and information you will receive at the swim camp.
Al, I agree. And I think you know what my posts will be about in the week between Christmas and New Year's!
wow!
get your swim on!!
Indeed, Bold, that is my Brilliant Plan ...
Yes, documentary posts please!
I'll do my best, Brent ...
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